Improve your posture, gain strength and move more freely. We tailor our Pilates classes to your body and your needs. Utilsing Reformer and mat Pilates methods and with a maximum of 3 people per class, you will have personalised care at your fingertips.
Welcome: At MRP Health, we are proud to introduce our Pilates programme, meticulously crafted to endow you with superior posture, increased strength, and augmented flexibility. Our Pilates sessions are tailored to accommodate the distinct requirements of your physique, guaranteeing that irrespective of your proficiency level—from novice to experienced practitioner—you will benefit from the focused support and expert instruction needed to excel.
If you’re experiencing…
Using a combination of reformer and floor exercises with various props, weights and bands, we have designed our classes to help you recover, treat and prevent a range of issues.
With a limit of 3 people per class, our programs are highly tailored to your needs, and progress as you become stronger, more flexible and more resilient.
Once you have learned to control your movements on the Pilates equipment, you’ll be amazed at how your posture, control, strength, and movement patterns begin to change. As you discover a new range of movement, you’ll feel better than you ever imagined.
Clinical pilates in Neutral Bay is a physiotherapist-led program tailored to injury recovery and rehabilitation, unlike general pilates which focuses more on fitness.
Yes. Our clinical pilates in Sydney improves core stability, posture, and mobility, making it ideal for patients recovering from injuries or surgery.
Yes, MRP Health provides individual clinical pilates sessions in Neutral Bay, ensuring exercises are personalised to your needs.
Most patients benefit from 2 clinical pilates sessions per week, though frequency depends on your condition and goals.
Many private health funds cover clinical pilates in Sydney as part of physiotherapy benefits. Patients should confirm with their provider.
Mon – Thur: 8am – 7pm
Fri: 8am – 5pm
Sat: 8am – 1pm
P: 02 99042180
F: 02 9953 8711
E: info@mrphealth.com.au
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