OUR BLOG

Recovering from knee surgery  whether it’s ACL repair, meniscus surgery or a knee arthroscopy  requires more than rest. Proper post-operative rehabilitation is essential to regain strength, mobility and confidence.

Working from home has become a normal part of life in Sydney but long hours on laptops, couches and kitchen chairs can lead to persistent back pain. The good news? With a few simple exercises recommended by physiotherapists, you can reduce stiffness, improve posture and prevent future injuries.

Undergoing surgery is just the beginning of your healing journey. Whether you’ve had a knee reconstruction, shoulder repair or orthopaedic procedure, your recovery over the next three months is crucial to getting back to your normal life safely and confidently. At MRP Health, our rehabilitation team helps Sydney patients move again with individualised care and expert guidance.

Most athletes and active people in Sydney focus on training harder and recovering smarter but few realise that true performance starts from the ground up. Your feet play a vital role in how your entire body moves, balances and absorbs impact. That’s where sports podiatry steps in not just treating foot pain, but optimising your whole kinetic chain for better movement and injury prevention.

Our approach aligns with Australian Physiotherapy Association guidelines and the latest research. We integrate sports medicine, manual therapy, and rehabilitation science to provide trusted care.

Clinical Pilates is a physiotherapist-led form of exercise focusing on controlled movement, core stability, and functional strength. Unlike gym-based Pilates, it begins with a comprehensive biomechanical assessment by a qualified physiotherapist.

With more Australians working from home, lower back pain has become a common issue. Poor posture, long hours at the desk, and lack of movement all contribute to discomfort. The good news? There are simple exercises you can do at home to ease the pain.

Choosing the right physiotherapist is an important step in recovering from injury, relieving pain, and improving your overall mobility. If you live in Neutral Bay or Sydney’s Lower North Shore, here’s how to make sure you’re getting the best possible care.

As kids become teens, their bodies change quickly, and with that comes a whole newset of injury risks. At MRP Health, we help adolescent athletes staystrong, manage andrehab their injuries and move better through the ups and downs of growth and sport.