Undergoing surgery is just the beginning of your healing journey. Whether you’ve had a knee reconstruction, shoulder repair or orthopaedic procedure, your recovery over the next three months is crucial to getting back to your normal life safely and confidently. At MRP Health, our rehabilitation team helps Sydney patients move again with individualised care and expert guidance.
The First Month: Rest and Reconnection
In the first four weeks after surgery, your body focuses on healing tissues and reducing swelling. You’ll likely work on gentle range-of-motion exercises and circulation techniques. This is not the time to rush patience and consistency are key.
Tip: Follow your surgeon’s and physiotherapist’s instructions closely to avoid delays in healing.
Month Two: Re-education and Strength
Around week 4 to 8, your rehab team will introduce controlled movement and strengthening exercises. This phase is about re-training muscles that may have “switched off” due to pain or immobilisation. At MRP Health Physiotherapy, therapists focus on safe movement patterns to restore stability and balance.
Expect to work on:
- Core and joint stability
- Mobility in adjacent areas
- Re-engaging muscles without compensation
Month Three: Return to Function
By the third month, your goal is to rebuild confidence in daily activities and sports. Programs may include functional movements, balance training and progressive load. If appropriate, our Clinical Pilates team helps restore core control and movement efficiency.
Tip: Listen to your body. Mild soreness is normal, but sharp pain or swelling signals that you should pause and check in with your physiotherapist.
Why Personalised Rehabilitation Matters
Every surgery and every patient is different. A personalised rehabilitation plan reduces the risk of re-injury and ensures your body recovers with proper alignment and strength. At MRP Health, we combine physiotherapy, podiatry and clinical exercise to help patients recover smarter, not harder.
Your Next Step: Book a Post-Op Consultation
Ready to start moving again? Book a Post-Operative Assessment with our rehabilitation experts in Neutral Bay today. We’ll guide you through each phase of recovery so you can get back to doing what you love stronger than before.t our sports podiatry experts help you perform at your best from the ground up.
