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A patient is getting strong after her post-operation at MRP Health Physio, Neutral Bay

Navigating Post-Operative Recovery: What to Expect in the First Three Months After Surgery in Sydney

Undergoing surgery is just the beginning of your healing journey. Whether you’ve had a knee reconstruction, shoulder repair or orthopaedic procedure, your recovery over the next three months is crucial to getting back to your normal life safely and confidently. At MRP Health, our rehabilitation team helps Sydney patients move again with individualised care and expert guidance.

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mrp Health Neutral Bay

From Foot to Performance: How Sports Podiatry Impacts Your Entire Kinetic Chain in Sydney

Most athletes and active people in Sydney focus on training harder and recovering smarter but few realise that true performance starts from the ground up. Your feet play a vital role in how your entire body moves, balances and absorbs impact. That’s where sports podiatry steps in not just treating foot pain, but optimising your whole kinetic chain for better movement and injury prevention.

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We proudly support the Neutral Bay and Lower North Shore community, helping people of all ages recover from injuries, surgeries and lifestyle conditions. Its time to move better.

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  • Established 2011
  • AHPRA-registered clinicians
  • No referral needed
  • HICAPS rebates available
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Physio, Pilates, Exercise & Allied Health in Neutral Bay.

Evidence-based care with experienced clinicians and personalised treatment plans to help you move better, recover faster, and stay active for longer.

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  • Physiotherapy
  • Sports Physiotherapy
  • Post-Op Rehabilitation
  • Podiatry
  • Massage
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  • Clinical Pilates
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  • Shop 7, 143–151 Military Road Neutral Bay NSW 2089
  • Mon – Thur: 8am – 7pm
  • Fri: 8am – 5pm
  • Sat: 8am – 1pm
  • P: 02 9904 2180
  • F: 02 9953 8711
  • E: info@mrphealth.com.au

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Online Bookings
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  • Blog
About Us

Our Story

Our Team

Who We Work With

Services

Physiotherapy

Sports Physiotherapy

Podiatry

Post-Op Rehabilitation

Massage Therapy

Dietitian

Classes

Reformer Pilates

Strength Classes

mrp-health-physio-logo