With more Australians working from home, lower back pain has become a common issue. Poor posture, long hours at the desk, and lack of movement all contribute to discomfort. The good news? There are simple exercises you can do at home to ease the pain.

Choosing the right physiotherapist is an important step in recovering from injury, relieving pain, and improving your overall mobility. If you live in Neutral Bay or Sydney’s Lower North Shore, here’s how to make sure you’re getting the best possible care.