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A patient is getting strong after her post-operation at MRP Health Physio, Neutral Bay

Navigating Post-Operative Recovery: What to Expect in the First Three Months After Surgery in Sydney

Undergoing surgery is just the beginning of your healing journey. Whether you’ve had a knee reconstruction, shoulder repair or orthopaedic procedure, your recovery over the next three months is crucial to getting back to your normal life safely and confidently. At MRP Health, our rehabilitation team helps Sydney patients move again with individualised care and expert guidance.

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From Foot to Performance: How Sports Podiatry Impacts Your Entire Kinetic Chain in Sydney

Most athletes and active people in Sydney focus on training harder and recovering smarter but few realise that true performance starts from the ground up. Your feet play a vital role in how your entire body moves, balances and absorbs impact. That’s where sports podiatry steps in not just treating foot pain, but optimising your whole kinetic chain for better movement and injury prevention.

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Clinic Hours

Mon – Thur: 8am – 7pm
Fri: 8am – 5pm
Sat: 8am – 1pm

Location

Neutral Bay

Shop 7, 143-151
Military Road
Neutral Bay 2089 NSW

Get Directions

Contact Us

P: 02 99042180
F: 02 9953 8711
E: info@mrphealth.com.au

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Online Bookings
About Us

Our Story

Our Team

Physio Services

Physiotherapy

Sports Physiotherapy

Post-Op Rehabilitation

  • Sports Podiatry
  • Massage
  • Dietitian
  • Clinical Pilates
  • Blog