Our small‑group strength classes offer a unique experience: every session is run by a
physiotherapist who understands your body, your history, and your goals. Whether you’re
working toward rehab, prehab, long‑term injury prevention, or simply want to feel stronger and
more confident, you’ll receive individualised support in a motivating small‑group environment.
Classes are $52 per session.
ach class is capped at 3 participants, ensuring you get close supervision and tailored programming. Your journey begins with a complimentary initial assessment, so we can understand your goals, and any injuries before you start.
Our physio‑led classes blend circuit‑style training with fully individualised programming, hands‑on coaching, and real‑time feedback. You’ll enjoy a supportive small‑group environment, personalised attention, and ongoing progress tracking as you get stronger.
Because classes are run by a physiotherapist, health funds may allow claims under small‑group physiotherapy. Eligibility varies between providers so we recommend checking directly with your health fund.
Yes. Your initial assessment is complimentary and ensures we understand your goals, injury history, and movement patterns so we can tailor your program safely.
That’s exactly what we’re here for. Your physiotherapist will modify exercises, provide alternatives, and progress you at a safe pace.
Absolutely. Whether you’re new to strength training or experienced, your program is built specifically for your level.
Classes are capped at 3 participants, allowing for close supervision and personalised coaching.
Each class is $52.
Strength training is one of the most effective ways to support muscle mass, bone density, metabolism, managing weight gain, and joint health during hormonal changes.
