As we transition into a new season, there’s no better time to refresh your routine. Below, you’ll find practical tips on how to incorporate exercise into your daily life, no matter how busy your schedule. Regular exercise is essential for maintaining physical and mental wellbeing. It helps reduce the risk of chronic diseases, improves mood, boosts energy levels, and enhances overall quality of life.
Why Daily Exercise Matters
#1 – Cam’s tip: Start Small and Build Up
Tip: Tip: Begin with 10-15 minutes of physical activity each day. This could be a walk, stretching, or simple exercises like squats and lunges, or even your exercises prescribed by your Physio. As your body adapts, gradually increase the duration and intensity.
Why It Works: Starting small makes exercise less overwhelming and helps you build a sustainable habit.
#2 – Claire’s Tip: Make Use of Short Breaks
Tip: Utilize short breaks during your day. Make use of technology and wearable devices, set a timer to remind yourself to stand up, stretch, or do a quick set of exercises every hour.
Why It Works: These mini-workouts can add up, improving circulation and reducing the negative effects of prolonged inactivity.
#3- Drew’s Tip: Incorporate Exercise Into Daily Activities
Tip: Look for opportunities to add movement to your existing routine. Take the stairs, work in the garden, walk or bike to work, or do calf raises while brushing your teeth. Data shows us that those who work from home have a smaller step count. Try and incorporate a lap of the block before work, during and after work.
Why It Works: By integrating exercise into your daily activities, you make movement a seamless part of your life.
#4 – Erin’s Tip: Make It Social
Tip: Exercise with a friend, join a group fitness class, a run club or tennis group.
Why It Works: Social exercise keeps you accountable and makes the experience more enjoyable, increasing the likelihood that you’ll stick with it.
