OUR BLOG

Our approach aligns with Australian Physiotherapy Association guidelines and the latest research. We integrate sports medicine, manual therapy, and rehabilitation science to provide trusted care.

Clinical Pilates is a physiotherapist-led form of exercise focusing on controlled movement, core stability, and functional strength. Unlike gym-based Pilates, it begins with a comprehensive biomechanical assessment by a qualified physiotherapist.

With more Australians working from home, lower back pain has become a common issue. Poor posture, long hours at the desk, and lack of movement all contribute to discomfort. The good news? There are simple exercises you can do at home to ease the pain.

Choosing the right physiotherapist is an important step in recovering from injury, relieving pain, and improving your overall mobility. If you live in Neutral Bay or Sydney’s Lower North Shore, here’s how to make sure you’re getting the best possible care.

As kids become teens, their bodies change quickly, and with that comes a whole newset of injury risks. At MRP Health, we help adolescent athletes staystrong, manage andrehab their injuries and move better through the ups and downs of growth and sport.

Do you ever get that annoying pain in your lower back? It feels like you just want someone to fix it with one good stretch or massage. And no matter what you seem to do, it’s always there.

Say hi to Kristijan (or just Kiko, as his mates call him), the newest addition to the MRP team. With a background in elite sport and a passion for helping people move well and recover better, Kiko brings a hands-on, holistic approach to rehab.

New clinical Pilates term started–some spots still available.

At MRP Health, we treat many patients experiencing lateral hip pain. This discomfort often arises from repetitive activities like walking, running, or even prolonged sitting, which place strain on the muscles and tendons around the hip joint. More often than not, it’s an irritation to one of the tendons on the outside of your hip.