Do you ever get that annoying pain in your shoulder, or is it your neck? You feel like you just want someone to hit it with a hammer. At MRP Health, we call this “Schneck” (shoulder/neck) pain, and we see it daily in the clinic.
At MRP, we treat many patients for knee pain. It often stems from repetitive movements like bending, squatting, or lifting, which put strain on the muscles and tendons around the knee joint.
At MRP Health, a really common injury we see is anterior shoulder pain. This often develops due to a sudden increase in activity and changes in training routines or exercises, prolonged periods of inactivity, or a specific injury or incident.
As we transition into a new season, there's no better time to refresh your routine. Below, you’ll find practical tips on how to incorporate exercise into your daily life, no matter how busy your schedule.
