Recovering from knee surgery whether it’s ACL repair, meniscus surgery or a knee arthroscopy requires more than rest. Proper post-operative rehabilitation is essential to regain strength, mobility and confidence.
Here’s what patients in Sydney can expect during a structured rehab program.
1. Phase One (0–6 Weeks): Reduce Pain & Restore Movement
Goals:
- Reduce swelling
- Improve knee extension
- Activate quadriceps
- Walk comfortably
Typical treatments:
- Ice & compression
- Gentle range-of-motion exercises
- Physio-guided stretches
- Quad activation techniques
Most patients start physio within 1 week of surgery.
2. Phase Two (6–12 Weeks): Build Strength & Stability
Goals:
- Strengthen quads, glutes and hamstrings
- Improve balance
- Regain normal walking pattern
Exercises:
- Step-ups
- Mini squats
- Glute bridges
- Balance training
This phase sets the foundation for safe long-term recovery.
3. Phase Three (3–6 Months): Return to Sport Movement
Goals:
- Improve agility
- Safely load the knee
- Prepare for sport-specific movement
Exercises:
- Light jogging
- Lateral movements
- Controlled jumping
- Single-leg strength work
Physiotherapists perform regular assessments to ensure safety before progressing.
4. Phase Four (6–12 Months): Return to Sport / High Performance
For athletes or active individuals.
Goals:
- Full strength
- Dynamic stability
- Confidence in knee function
Testing includes:
- Hop tests
- Strength benchmarks
- Movement quality analysis
Returning too early increases risk of re-injury professional guidance is essential.
Post-operative knee rehab is a long-term journey, but with structured physiotherapy and personalised support, most patients return to sport or daily activities stronger than before.
Recover safely and confidently after knee surgery.
Book a post-operative physiotherapy consultation with our experienced clinicians at MRP Health. Start Your Rehab Program Today
FAQs:
1. When should I start physiotherapy after knee surgery?
Most surgeons recommend starting physio within 5–7 days after surgery to control swelling, restore movement and activate key muscles.
2. How long does knee rehabilitation take?
Recovery varies by patient, but most programs last 6–12 months, depending on the type of surgery and activity goals.
3. Can I do rehab exercises at home?
Yes, but only as part of a structured plan created by a physiotherapist. Incorrect exercises or technique can delay recovery.
4. When can I return to sport after ACL surgery?
Typically 9–12 months, but only after strength benchmarks, hop tests and functional assessments confirm readiness.
Returning early increases re-injury risk.
5. What happens in the first weeks after surgery?
Your physio focuses on:
- reducing swelling,
- restoring knee extension,
- activating quads,
- pain control,
- walking mechanics.
6. Do I need Pilates for knee rehabilitation?
Clinical Pilates can be extremely helpful for rebuilding strength, control and balance especially during the mid-rehab phase.
7. What are signs I need more professional guidance?
Book a review if you notice:
- persistent swelling,
- difficulty straightening the knee,
- ongoing pain,
- fear of loading the leg,
- lack of progress.
